Deep Brain Training™
Rewire. Restore. Renew.
Brain Mapping • Neurofeedback • Neurotherapies
Your brain isn't broken.
It's working overtime to protect you.
Deep Brain Training offers Functional Neuro Assessments and Programs that help a dysregulated nervous system relearn calm, focus, sleep, and resilience through brain mapping, targeted neurofeedback, and personalized, measurable care.
Schedule a 20-Minute Discovery CallHow Deep Brain Training works →Serving adults and teens navigating anxiety, attention and focus issues, sleep problems, mood swings, trauma-related stress, burnout, and concussion or mild TBI.
Where We See Clients
In-clinic and home training
Functional Neuro Assessments and Programs delivered in-clinic across Charlotte, Spartanburg, and Columbus, with Atlanta coming soon, or through Home Training anywhere in the U.S.
In-Person · Open Now
Charlotte, NC
Serving Charlotte and the greater Piedmont region.
View details →In-Person · Open Now
Spartanburg, SC
Serving Spartanburg and the Upstate SC region.
View details →In-Person · Open Now
Columbus, NC
In-person brain mapping and neurofeedback, open now.
View details →Coming Soon
Atlanta, GA
Join the waitlist for in-person sessions, or start with home training today.
Join waitlist →Available Now · Anywhere
Home Training
Equipment ships to you and sessions run over secure video, full protocols, guided remotely, wherever you live.
Learn more →What We Help With
What brings people to Deep Brain Training
Most people don't come here because life is perfect. They come because they're smart, capable, and still stuck with patterns their mind alone can't shift: anxious loops, shutdowns, fog, or a body that won't fully relax. Deep Brain Training focuses on the brain and nervous system underneath those symptoms, so change doesn't depend on willpower alone.
Anxiety and overdrive
When your system lives in "always on," even small stressors can feel overwhelming. We help calm overactive networks so you can respond instead of react.
Focus and follow-through
If attention, task completion, or mental flexibility are a struggle, targeted training can help the brain sustain focus, switch gears, and recover from distractions more smoothly.
Sleep and rest
Light, broken, or restless sleep keeps the nervous system on edge. We work toward deeper, more restorative sleep so your brain and body can actually reset at night.
Mood and emotional swings
Irritability, flatness, shutdown, or "crash after push" patterns often reflect how the brain is managing energy and emotion. We aim to create more stability and capacity, not just fewer blow-ups.
Trauma-related stress
Old shock and threat responses can keep the nervous system scanning for danger, even when life is safer now. Our work supports both safety in the present and capacity for connection.
Concussion / TBI and brain fog
Post-concussion brains can feel slower, foggier, or more fragile. Brain-based training can support recovery by helping rhythms and networks organize more efficiently.
If you're wondering whether your situation fits, a short Discovery Call is the easiest way to find out. Or explore the full list of conditions we work with →
How It Works
How Deep Brain Training works
We don't start by guessing. We start by listening to your story and measuring how your brain and nervous system are actually operating. From there we design a plan that targets the specific patterns keeping you stuck, and we track change over time so you can see what's shifting.
Map: See how your brain is coping right now
We begin with a thorough intake and a brain-based assessment. That can include brain mapping (qEEG), symptom questionnaires, and baseline measures like sleep, energy, and stress levels. The goal isn't to label you; it's to see which networks are overworking, under-responding, or out of sync, so we have a clear starting point instead of trial and error.
Retrain: Targeted neurofeedback and nervous-system training
Using what we learn, we design a neurofeedback plan that gives your brain real-time information about its own activity. Over time, this helps it practice calmer, more efficient patterns. We may also incorporate heart-rate variability (HRV) feedback and simple at-home practices to support regulation between sessions. Progress is tracked through both your lived experience and objective trends, not just "Did this week feel better?"
Integrate: Bring gains into daily life
Training is only useful if it shows up in real life. We regularly review how your system is responding, in sleep, focus, mood, stress recovery, and relationships, and adjust as needed. Integration sessions help your nervous system stabilize new patterns, so changes feel less like a temporary boost and more like a new baseline.
Want to see whether this process fits what you're going through right now? Schedule a Discovery Call and we'll look at it together.
Schedule a 20-Minute Discovery CallWhy DBT
What makes Deep Brain Training different
There are many ways to work on yourself. Deep Brain Training is built for people who want their care to be both deeply human and grounded in how the brain and nervous system actually function.
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Nervous-system first. Instead of asking you to just "try harder," we focus on the brain and body patterns that make change difficult in the first place.
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Data and story together. Your experience matters as much as your brain map or HRV trend. We use both to guide decisions instead of relying on numbers or feelings alone.
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Personalized, not generic. Protocols are tailored to your patterns, your capacities, and your goals, not a one-size-fits-all template.
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Structured, not endless. We work in defined phases with regular check-ins, so you know where you are in the process and what we're aiming for.
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Collaborative by design. You're not a passive patient. We check in often, invite your feedback, and adjust the plan to match your reality.
Meet Dr. JoJo Yonce
A Different Kind of Care
Conditions We Work With
Every pattern has a brain-based root
Click any area to go deeper, including what the research shows, what it looks like in the nervous system, and what clients tend to experience.
Real Outcomes
What people notice when things start to shift
Biofeedback at the Asheville Brain Training center changed my life. I was diagnosed with general anxiety disorder, PTSD & depression, and after only 15 out of the 30 sessions, my mental wellness has done a 180.
Our 6-year-old was not learning like other kids in school. The twice-weekly sessions have made a huge impact. His writing improved, he learned faster and retained longer. We are astounded by the progress and highly recommend Dr. JoJo!
So thankful for Dr. Yonce and his team for helping our son who was suffering from post-concussion syndrome. The neurofeedback treatments got rid of the brain fog, returned to him the ability to concentrate and think again, and put the life and light back in his eyes.
Athletes & Elite Performers
Your brain is your most important equipment.
Tune it like you tune your body.
Even peak training can't outrun a misfiring brain or dysregulated nervous system. Deep Brain Training uses qEEG brain mapping and neurofeedback to identify and retrain the exact networks driving focus, reaction time, recovery, and resilience.
Focus & Reaction
Train attention networks and lower neural noise so split-second decisions land.
Recovery & Sleep
Regulate the nervous system. Deeper sleep, faster bounce-back between games and seasons.
Concussion & TBI
Identify and re-establish healthy brainwave patterns after head impacts. Drug-free, measurable.
Used by Olympic athletes · U.S. military · Top NCAA & professional sports programs
Common Questions
What people ask before they book
Honest answers to the questions that come up most often, about the process, the science, and what to expect.
Neurofeedback is a non-invasive brain training technique that uses real-time EEG feedback to help the brain regulate itself more effectively. Sensors placed on the scalp measure brainwave activity, and the brain receives immediate feedback through audio or visual cues, gradually learning to shift toward healthier patterns. It is medication-free, FDA-cleared, and safe for both children and adults.
qEEG (quantitative electroencephalography) brain mapping records and mathematically analyzes the electrical activity of the brain across 19 sites using a sensor cap. The resulting brain map identifies areas of dysregulation (excess or deficit in specific brainwave frequencies) which guides your personalized neurofeedback protocol. Think of it as a detailed roadmap of how your brain is currently functioning.
Neurofeedback has been shown to help those with ADHD, anxiety, PTSD and trauma, depression, sleep disorders, TBI and concussion recovery, migraines, and can support peak cognitive performance. Because it works at the neurological level, it addresses the root patterns behind symptoms rather than masking them with medication.
Most clients notice meaningful changes within 10 to 20 sessions, with a typical full protocol of 30 to 40 sessions depending on the condition and personal goals. Sessions are typically 45 to 60 minutes. Your personalized plan is designed based on your qEEG brain map results and may be adjusted as your brain progresses.
Yes. Neurofeedback is non-invasive, medication-free, and considered safe for children and adults. It uses FDA-cleared equipment that simply reads and responds to your brain's own electrical activity. There are no drugs, no radiation, and no significant side effects. It is one of the safest approaches to addressing neurological and emotional health concerns.
Your free 20-minute Discovery Call is a phone call, easy and low-friction. After that, paid sessions including intake, qEEG brain map reviews, neurofeedback coaching, and report consultations are delivered remotely via Zoom so we can share screens and visuals together.
Medication manages ADHD symptoms while it is being taken, but effects stop when medication stops. Neurofeedback trains the brain to self-regulate at the neurological level, and research shows benefits often persist after the training protocol is complete. Neurofeedback is medication-free and has no pharmaceutical side effects.
A Gentle First Step
Ready to talk about what you're carrying?
A 20-minute Discovery Call gives us space to talk about what you're carrying, what you've already tried, and what you're hoping might change. We'll look together at whether Deep Brain Training seems like a good match for your nervous system and your season of life. If it isn't, I'll say that plainly and, whenever possible, point you toward other options instead.
Schedule a 20-Minute Discovery CallNo pressure, no sales script, just a conversation to see what fits.
Also from Dr. JoJo Yonce
Want change that goes all the way down?
Deep Brain Integration™ works the other side of transformation: emotional release, subconscious reprogramming, and identity-level change. Where neurofeedback retrains the brain from the outside in, DBI™ works from the inside out.
Visit Deep Brain Integration™ →From the Research
The science behind brain training.
Plain-language explanations grounded in current research.
May 2026 · 7 min read
Neurofeedback vs Medication for Adult ADHD
A clinical comparison of mechanisms, evidence, and who benefits most from each approach.
Read Article →May 2026 · 7 min read
qEEG Brain Mapping Explained
What quantitative EEG measures and how it guides personalized neurofeedback protocols.
Read Article →May 2026 · 7 min read
Athletes, SMR Training, and Cognitive Performance
How brain training improves reaction time, focus, and emotional regulation for athletes.
Read Article →